Guided Sleep Meditation

In this guided meditation, I’ll speak to you slowly and softly, helping you let go of the tension in your body, the weight in your chest, and the thoughts that won’t settle.

I’ll guide your mind out of the noise and into something quieter. I’ll be here, steady and calm, until sleep feels less like something to chase… and more like something that finds you.

Whether you’ve had a stressful day or your thoughts are just too loud tonight, this is a space to feel safe, relaxed, and gently carried into rest.

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What to Expect:

    •    A gentle, slow-paced voice designed to quiet the nervous system

    •    Soft reassurance and gentle grounding

    •    Subtle breathing cues, calm vibes, and a safe emotional tone

    •    No abrupt endings—just a soft fade into silence when you’re ready to drift