Kindling Kindness Guided Meditation

When anxiety builds, your breath can bring you back. In this meditation, I’ll guide you through slow, steady breathing, helping you quiet the tension, soften the spiral, and find calm again.

You don’t have to fix everything. You don’t have to feel okay right away.

You just have to breathe, and I’ll be right here with you as you do.

Whether you’re feeling overwhelmed, on edge, or just out of sync, this is a moment to reset your nervous system, ground your thoughts, and reconnect with the part of you that knows how to stay steady—even in the storm.

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What to Expect:

    •    Slow, reassuring voice with intentional pacing

    •    Breath prompts to regulate and soothe your body

    •    Gentle reminders to return to the present with headspace-reframing imagery

    •    Calm, emotionally anchored energy, never rushed, never clinical